Garga Caserta-Thorns FC strength and conditioning coach-on maximizing speed, injury prevention, and the Brazilian capoeira

In today’s episode, I interview Garga Caserta. Garga is the Thorns FC performance management consultant and strength and conditioning coach. He is the owner of GC Strength, a sports performance center specifically for soccer players. He is also the father of two dogs, and soon-to-be human father, as he and his wonderful wife, Molly, are […]

EP 24- Jacqueline Wiles: US ski team Olympian- On chasing snow and dreams, with a side of medicinal mushrooms

In today’s episode, I interview US downhill and super G ski team member and Olympian Jacqueline Wiles, aka Janky Lil’ J . Take a look at Jackie’s Instagram and you’ll see beautiful snow-capped mountains ranging from Chile to New Zealand to Switzerland. Jackie is living her dream, but her life isn’t always glamorous. Behind those photos […]