41- Emily Infeld- On “no days off”, recovery tips, and coping from injury with Bon Bons

In today’s episode, I interview professional long distance runner Emily Infeld. Emily grew up running track in her hometown of University Heights. At Georgetown University, she set the school record in the 3000m and 5000m, and notched a first place 3000m finish at the NCAA Indoor Championships. After college, Emily decided to pursue her dream […]

EP 07: Michelle Betos: Professional Goalkeeper-on obsession w/ improvement

Professional goalkeeper Michelle Betos (@MichelleBetos) knows a thing or two about being the underdog. She has played behind two of the arguably best goalkeepers in the world, in Hope Solo and Nadine Angerer.  In 2015, Michelle earned the NWSL 2015 goalkeeper of the year. She has played overseas in Australia, Denmark, Cyprus, and is now playing […]


Carli Lloyd epitomizes mental toughness. The bigger the game, the higher she steps up her game. In the single-most dominate performance in World Cup history, Carli netted a hat trick and led her team to a World Championship. Carli has dedicated 12 years of her life to becoming the most dominate player in the world. After […]